Founder & Lead Instructor
Stephen Kohlmann
- ITF 4th Degree Black Belt
- Founder of Sligo ITF, established in 2017
- IMAC / Sport Ireland Level 1 Taekwon-Do Coach
- Sport Ireland Safeguarding 1 certified
Teen & adult Taekwon-Do classes in Sligo
Adult Taekwon-Do classes in Sligo for teens and adults age 14+.
Looking for adult martial arts in Sligo or a beginner Taekwon-Do class you can actually walk into? Teen and Adult Beginners train on Mondays at Summerhill College, and current senior members age 14+ train Mondays and Fridays. No experience needed, just a willingness to start — purposeful training, fitness and a genuine challenge, at your own pace.
Try a free class before you commit. Class sizes are deliberately limited, so we confirm every trial by reply.
New season starts the last week of August
Class times
| Class | Ages | Days | Time |
|---|---|---|---|
| Teen and Adult Beginners | Age 14+ | Mondays | 6.45pm – 7.55pm |
| Current Seniors | Age 14 + | Mondays & Fridays | 6.45pm – 7.55pm |
Where we train
Summerhill College, Sligo
Summerhill College
Knocknaganny, Sligo
F91 D5YF
Parking, entrance and accessibility details to be confirmed by the club.
Get directionsYour first class
- Wear a tracksuit and T-shirt
- Bring a water bottle
- A dobok (uniform) is required shortly after joining
- Uniforms and equipment can be ordered through the club or its suppliers
Fees & membership
What it costs
| Membership | Per term | Monthly |
|---|---|---|
| Adult beginners | €160 | €40 |
| Junior & senior classes | €240 | €60 |
Membership & insurance fee
The €70 membership and insurance fee covers ITA membership, insurance & club affiliation.
Full fees & how to joinWhat you'll learn
Teens & adults, age 14+: Sport and martial art.
- Fitness, flexibility, agility and coordination
- Martial-art and sport instruction
- ITF patterns
- Controlled semi-contact sparring
- Team membership and personal challenge
- Optional competition opportunities
Who teaches the class
Your instructors
Instructor
Nicola McCutcheon
- ITF 4th Degree Black Belt
- Former Irish National Team member
- Bronze medallist at the 2005 World Championships and European Cup
- IMAC / Sport Ireland Level 1 Coach
Instructor
Mike Guckian
- ITF 3rd Degree Black Belt
- 17 years of training and six years coaching, since 2020
- IMAC / Sport Ireland Level 1 Coach
- Safeguarding qualified
“Amazing club! Everyone is friendly and welcoming. My son loves the trainings and socialising with other kids there. Coaches are very helpful, positive and professional.”
“My daughter has been training with this club for the last 3 years and absolutely loves it. Very professional. Coaches have tons of experience and knowledge.”
“My son loves his Taekwon-Do class, he is relatively new to it but the teachers are very supportive and he is learning a lot whilst also having fun. I would highly recommend the club here in Sligo.”
“Brilliant club. Excellent with beginners and so encouraging. My daughter has loved it.”
“My kids absolutely love their Taekwondo classes here! The instructors are amazing — very professional, patient, and great with children. The training is highly engaging, and I can already see a big boost in my kids' confidence and discipline. Highly recommend this club to any parent!”
What happens next
No pressure. Just a clear first step.
01
Message or email us
Tell us a little about yourself and we'll point you to the right session at Summerhill College.
02
We reply to confirm
Class sizes are deliberately limited, so every free class is confirmed by the club by reply. There is no instant online booking.
03
Come along as you are
No kit, no experience needed. Just a tracksuit, a t-shirt and a water bottle.
Questions
Frequently asked
Free first class
Ask us about a free class before you commit.
Try a free class before you commit. Class sizes are deliberately limited, so we confirm every trial by reply.
